3. Girls Gymnastics

GIRLS GYMNASTICS - Coaches:  Anne Curtis and Emily Plott - held in the Commons Gym

BEGINNER:  This class is for the beginning gymnast who has never taken gymnastics class or for those who have taken a class and have not yet mastered a forward roll, backward roll, and bridge.  This class will include warm-up, stretching, conditioning, and an introduction to all four events.

BEGINNER II:  This class is for the beginning gymnast who needs to master her headstand and cartwheels.  She has already mastered her rolls with proper hand placements.

INTERMEDIATE:  This class is a continuation of beginning gymnastics.  We continue progress with intermediate skills by working on handstands, back extensions, bridge kick-overs and round offs.  Progressive work will continue on the beam and bars and vaulting.  All intermediate gymnasts must have at least one session of beginning gymnastics unless the coach gives permission.

ADVANCED GYMNASTICS:  This class follows the Intermediate class.  You must be able to do a good round off and back walkover on the floor and pullover on the uneven parallel bars.  You must have at least one session of intermediate gymnastics and an invitation by a coach to enter the advanced gymnastics level.  In this class you will work on conditioning and strength, and begin working on more difficult skills such as cartwheels on the beam, handspring vaults, kips on the bars, and tumbling with back and front handsprings.



Download Waiver form

2010 OPEN GYM HOURS:

Open Gym from 7:30-9:00 p.m. on Fridays in the TEAM GYM $8 per visit

Download Emergency Form

Open Gyms are open to all children and are located in the TEAM GYM.  The Star Walk, Mini Trampoline, Professional Trampoline and Tumble Track, Jacobs Ladder, Zip Lines and Rope Climbing are some of the attractions.  Get a punch card and the 10th visit is free.  (See coaches for details.)