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Evening Aerobics Exercise
Aqua aerobics helps to strengthen the body because the water offers resistance. The resistance exerted by water applies in both directions, too, as you push and pull against it. This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity. Same effort: double the benefit. Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including older people, and can quickly improve your overall fitness.

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Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
Add
Item
M718EX Class Cancelled 8/1, Make Up 9/12 7/18/22-
9/12/22
7:10 PM -
8:00 PM
Mon. HARTLAND HIGH SCHOOL Leisure Pool
Cost Varies
Expired
W720EX Class Cancelled 8/3, Make Up 9/7 7/20/22-
9/7/22
7:10 PM -
8:00 PM
Wed. HARTLAND HIGH SCHOOL Leisure Pool
Cost Varies
Expired