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Vinyasa Flow Yoga
Instructor: Kathy Breidinger

This yoga class will help to tone, strengthen and lengthen all the muscles in your body. While there will be moments of stillness where we hold poses for a few breaths, the bulk of class will be spent flowing through different poses and moving with our breath. Each class will begin and end with stillness but be prepared for some heat in the middle!! This is a great complement to your cardio and strength workouts! Bring a mat to class. $14 drop in fee.


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Please enter the building through Door #1 by the flagpole. Turn left and continue past the auditorium. Fitness Room 50 will be on the right.