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Summer 2019 Group Fitness

Hartland Community Ed - Summer 2019 Fitness

June 10 – August 16

All classes purchased must be used by the end of the session – August 16, 2019

Free babysitting services for all AM classes, child must be at least 1 year old

Children under the age of 14 are not permitted in the classroom during classes.

Students ages 14 & 15 are welcome to register for classes with a registered parent.

Students 16+ years old may attend without a parent.

Rates: (Day and/or Evening)

Walk In Fee $12/class

Any 6 classes $54 ($9.00/class)

Any 9 classes $63 ($7.00/class)

Any 18 classes $108 ($6.00/class)

Any 27 classes $135 ($5.00/class)

Any 36 classes $162 ($4.50/class)

Daytime Classes:

Mon 9:15am Cardio Variety Colleen Ralston in the Fitness Room

Tue 9:15am Kickboxing N More Kathy Breidinger in the Fitness Room

Wed 9:15am Cardio Strength Kathy Breidinger in the Fitness Room

Thur 9:15am Cardio Variety Colleen Ralston in the Fitness Room


Fri 9:15am Total Body Bootcamp Kathy Breidinger in the Gym

Fri 9:15am Dance Fitness Jessie Campbell in the Lobby

Evening Classes:

Mon 6:30pm Total Body Conditioning & More Jan Limburg in the Fitness Room

Tue 6:30pm Dance Fitness Jessie Campbell in the Lobby




Registration Notes:
If Cost displays as "Varies", click Shopping Cart icon to see pricing options.
No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
Add
Item
F19 SU No Classes July 1-5 6/10/19-
8/16/19
Mon., Tue., Wed., Thu., Fri. HESSC on M59 Main Gym, Fitness Class (Room 50), Auditorium Lobby
Cost Varies
Expired

Cardio Strength: Cardio Strength will utilize both weight training and bursts of cardio (such as jumping jacks, mountain climbers, burpees, etc.) to get your heart pumping! While the workouts will vary, the concept of interweaving weights and cardio moves will be a constant. Throughout the class we will use a variety of equipment such as dumbbells, stability balls, glides, TRX, jump ropes, bands, kettlebells, rubber tubes, and bands. The class can be easily modified for all levels so join in on this fun and effective class!


Cardio Variety: Total body workout combining cardio, intervals, resistance, power, plyometric, strength training, core work, and more! Great music, lots of energy! Bring a mat and water.


Dance Fitness: A total workout, Dance Fitness combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Kickboxing N More: Kickboxing is a high intensity workout that will get you sweating quickly! The majority of the class is spent kicking and punching the floor bags. Bursts of cardio will be used throughout the class as well as a variety of fitness gear, such as weights, stability balls glides, battle ropes, and more. Barre-type moves will also be incorporated to work the small muscles through small movements. While boxing gloves are recommended, small weights can be utilized instead. Come and try this fun and energetic class, your body will love it!


Total Body Bootcamp: This high energy “gym” class will make you feel like a kid again as you relive sports-like drills and sprints. While the bulk of the class will focus on strength training, the gym will allow for cardio bursts to come from sprinting and running drills. This class will utilize a variety of equipment and formats and can be modified for all fitness levels. Total body bootcamp is a fun, high energy class that will leave you ready to conquer the rest of your day!


Total Body Conditioning & More: This class is high-energy, total body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. The workout is broken up into a variety of circuits alternating between cardio and strength work, including a warm-up and a cool down.