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Fall Group Fitness

Hartland Community Ed - Fall 2019 Group Fitness

August 19 - Dec 20

All classes purchased must be used by the end of the session - Dec. 20, 2019

Free babysitting services for all AM classes, child must be at least 1 year old

Children under the age of 14 are not permitted in the classroom during classes.

Students ages 14 & 15 are welcome to register for classes with a registered parent.

Students 16+ years old may attend without a parent.

Rates: (Day and/or Evening):

Walk In Fee $ 12/class

Any 6 classes $ 54 ($9.00/class)

Any 12 classes $ 96 ($8.00/class)

Any 17 classes $119 ($7.00/class)

Any 34 classes $204 ($6.00/class)

Any 51 classes $255 ($5.00/class)

Any 68 classes $306 ($4.50/class)

Daytime Classes:

Mon 9:15am Cardio Variety Colleen Ralston Fitness Room

Tue 9:15am PiYo Live Kathy Breidinger Fitness Room

Wed 9:15am Cardio Strength Kathy Breidinger Fitness Room

Thur 9:15am Cardio Variety Colleen Ralston Fitness Room

9:15am Vinyasa Flow YOGA Kathy Breidinger Lobby

Fri 9:15am Total Body Bootcamp Kathy Breidinger Gym/Fitness Room

9:15am Dance Fitness Jessie Campbell Lobby

Afternoon/Evening Classes:

Mon 6:30pm Total Body Conditioning & More Jan Limburg Fitness Room

Tue 6:30pm Dance Fitness Jessie Campbell Lobby

Class ID

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Cardio Strength: Cardio Strength will utilize both weight training and bursts of cardio (such as jumping jacks, mountain climbers, burpees, etc.) to get your heart pumping! While the workouts will vary, the concept of interweaving weights and cardio moves will be a constant. Throughout the class we will use a variety of equipment such as dumbbells, stability balls, glides, TRX, jump ropes, bands, kettle bells, rubber tubes, and bands. The class can be easily modified for all levels so join in on this fun and effective class! Please bring a mat.

Cardio Variety: Total body workout combining cardio, intervals, resistance, power, plyometric, strength training, core work, and more! Great music, lots of energy! Bring a mat and water.

Dance Fitness: A total workout, Dance Fitness combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

PiYo™ LIVE: A mat-based formatted class designed for people who like to sweat & burn calories! This class is inspired by Yoga and Pilates using focus, flow, and fusion-style movements and incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels! Please bring a mat!

Total Body Bootcamp: This high energy “gym” class will make you feel like a kid again as you relive sports-like drills and sprints. While the bulk of the class will focus on strength training, the gym will allow for cardio bursts to come from sprinting and running drills. This class will utilize a variety of equipment and formats and can be modified for all fitness levels. Total body bootcamp is a fun, high energy class that will leave you ready to conquer the rest of your day!

Total Body Conditioning & More: This class is high-energy, total body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. The workout is broken up into a variety of circuits alternating between cardio and strength work, including a warm-up and a cool down.

Vinyasa Flow YOGA: This class will help to tone, strengthen and lengthen all the muscles in your body. While there will be moments of stillness where we hold poses for a few breaths, the bulk of class will be spent flowing through different poses and moving with our breath. Each class will be begin and end with stillness but be prepared for some heat in the middle!! This is a great complement to your cardio and strength workouts! Bring a mat to class.